A hiatal hernia is a common condition where a part of the stomach pushes through the diaphragm into the chest cavity. While many people may not realize they have it, the most noticeable symptom is acid reflux, which causes a burning sensation in the chest and throat. Though the exact cause remains unclear, research shows that around 60% of people over 60 experience some form of this condition.
The good news? Thoughtful dietary changes and lifestyle habits can go a long way in easing discomfort and reducing acid reflux episodes.
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When it comes to soothing symptoms, your diet plays a crucial role. Focus on non-acidic, fiber-rich, and minimally processed foods to support your digestion and reduce irritation.
To prevent reflux, it’s essential to eliminate foods that are acidic, spicy, fatty, or processed.
Small daily changes can make a big impact on reducing acid reflux and discomfort:
🧘♀️ Exercise moderately – Just 20 minutes a day can help digestion.
This blog is a general guide based on expert understanding and common dietary principles. However, symptoms and triggers can vary from person to person. Always consult a gastroenterologist or a specialized healthcare professional before making major dietary or lifestyle changes.
Stay Informed. Stay Healthy.
A hiatal hernia doesn’t have to control your life. With mindful eating, proactive habits, and support from healthcare professionals, you can manage symptoms and live comfortably.
How you prepare your food matters just as much as what you eat. Here are simple kitchen practices to support a hernia-safe diet:
Cook with care – Avoid high heat oils that break down and cause inflammation.
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